A team of researchers from the University of Washington report that daily use of multivitamins over a 10-year period may reduce the risk of death from heart disease by 16%.

Researchers from the Fred Hutchinson Cancer Research Center at the University of Washington recently analyzed the use of multivitamin supplements, vitamin C, and vitamin E over a ten year period. Correlations between 5-year total mortality and death from cancer or cardiovascular disease (CVD) were assessed.

Data from 77,719 Washington residents aged 50 to 76 were obtained by questionnaire. A series of analyses showed that use of multivitamins was associated with a 16% lower risk of death from cardiovascular disease (95% CI: 0.01-0.3). Intakes of vitamin E over 215 milligrams per day over the course of ten years were also associated with a 28% reduction in the risk of death from CVD (95% CI: 0.12-0.31).

Multivitamin use alone was not associated with a decreased risk of total mortality, but both vitamin C and E were associated with decreases in risk of total mortality. Similarly, vitamin C did not correlate with a reduced risk of death from CVD while both multivitamins and vitamin E did.

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1. How To Choose The Right Multivitamins For You
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3. Choosing The Right Supplement For You

First of all, try to get a product that contains all important vitamins  and  minerals that your body needs. By choosing a multivitamin that provide most of  the vitamins and minerals, will cut down the number of supplements that you  need for your health and it will also save you some money.

The Multivitamins should should contain the following ingredients:

1. Powerful antioxidants. These come in the form of Vitamins A, C and E. Antioxidants play a major role in cellular health and help to slow down the  process of aging. They can help to boost the immune system. Vitamin A is  known to support healthy skin, eyes, bones, teeth, hair and a healthy  reproductive system.
2. Selenium and zinc also support immune health.
3. Niacin, CoQ10, potassium and other minerals help to support  cardiovascular health and normal blood pressure.
4. Zinc and L-Arginine help support sexual health.
5. Calcium and Magnesium support joint and bone health, as well as heart  health.
6. Vitamin B complex used for boosting energy levels. Folic Acid which is  B9 is needed for growth, development and formation of nucleic acids that  form DNA. See our previous post Insufficient B Vitamin Is Very Bad For Your Health.
7. Bioflavonoids and L-Glutamine help to provide immune support

If you follow these instructions, then the need for other kind of supplements will  decreased dramatically.

Always seek professional medical advice before taking any multivitamin supplement if there is any doubt as to the benefits of the contents.

Tips!

There is a lot of Internet shop that provide health supplements to customer. Some of  them are good and some actually bad.

To be on the safe side, I would recommend  you to visit NaturesDrugstore.com

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1. Multivitamins May Lower Heart Disease Death Risk
2. The Danger Of Not Investing In Vitamins and Supplements
3. Insufficient B Vitamin Is Very Bad For Your Health